It took 17 days, but I finally got my first workout in for 2023 (SLACKER!!!)

Chest and Shoulders

EMOM 25 min

1 – Clean and Press R × 6

2 – Clean and Press L × 6

3 – Kneeling Waiter’s Press R × 12

4 – Kneeling Waiter’s Press L × 12

5 – Standard Push-ups x 15-20