An oldie but goodie
10 Minute EMOM
- 10 Snatches, 5 per side
- 20 Swings
I completed my reps for the first move and rested the remainder of the minute, then the next minute did the second move alternating back and forth.
An oldie but goodie
10 Minute EMOM
- 10 Snatches, 5 per side
- 20 Swings
I completed my reps for the first move and rested the remainder of the minute, then the next minute did the second move alternating back and forth.