Attention to my body

I have been so focused on my field work these past week and a half, that i had stopped listening to my body. Thus, I am sort of having lower back problems again. The only difference this time around is that I know how to go about it and maybe get back to where I was without the need of physical therapy. Also I have fall off my exercise regiment. If I have worked out at all in these past two weeks it has been on the weekends, well only Saturday’s rather. With all the field work done, I can get back to my “normal” routine and pay more attention to my body.